Girls Varsity Weightlifting
Hero
OCS Girl's Weightlifting desires our athletes to be strong, confident, fierce, and gracious competitors. We prepare daily through intense training, to improve our power, speed, form, precision, and confidence in the competitive lifts of Snatch, Clean & Jerk, and Bench Press. Our Weightlifting program is beneficial for all of our athletes, whether they are Weightlifters only or are multi-sport athletes.
Competitive Weightlifting is a place for our girls to foster their desire for improvement in many areas of sport. Weightlifting helps improve stability, coordination, range of motion, strength, and speed that is crucial in Weightlifting as a sport but also increases general sport performance. Simply put, Competitive Weightlifting will improve your performance in other sports as well.
Weightlifting provides a community that encourages you to honor God in all your efforts, celebrating the dedication and perseverance that come with every lift. Coach Quote
Coach Fox
Our team seeks to be a tight knit community where girls of all interests and friend groups find a home in our weightroom. We strengthen our bonds daily through our training together as a team. We love seeing our athletes face and overcome adversity together. The team environment lends itself to having a great support group to encourage you to grow and face challenges together.
GO RAMS!!
Events and Scores
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